Your A1C measures your average blood sugar over a period of 2 -3 months. This means, it can take up to 3 months to notice significant changes in your A1C.
Leaving your diabetes uncontrolled can lead to serious complications like blindness, stroke, and amputation!
Have you ever wondered what a healthy and diabetic-friendly day of eating looks like?
If you live with diabetes, exercising regularly can help you manage your blood sugar levels and weight. It may also help you reduce your risk of strokes.
A healthy lifestyle is your road map for managing diabetes, which is the key to preventing or delaying complications.
The glycemic index (or GI) is a ranking of carbohydrates on a scale from 1 to 100 according to the extent to which they raise blood sugar levels after eating.
Exercise is very important when talking about diabetes management. Activities like walking, cycling, and swimming can go a long way to keep you healthy.
When you have diabetes, being overweight brings added risks. Find the best strategy to keep extra weight off and stay healthy.
These lifestyle changes can help lower your risk for heart disease or keep it from getting worse, as well as help you manage diabetes:
You can keep your kidneys healthy by managing your blood sugar, blood pressure, and cholesterol. This is also very important for your heart and blood vessels.
